On today’s podcast, we're diving into a recap of last week’s discussion and exploring the three types of SIBO and IBS, along with practical strategies to address them. We’ll also cover symptoms of leaky gut and discuss what dysbiosis means and how it relates to gut health. So, let’s get started!

First, we’ll review the three types of gut dysbiosis we discussed last week: low diversity dysbiosis, digestive insufficiency dysbiosis, and inflammatory dysbiosis. All three are precursors to leaky gut, an issue we’ll explore in greater detail today. Remember, last week’s episode is available under the “Radio” tab as a podcast, and also as a blog post.

Dysbiosis refers to an imbalance in the gut microbiome, which can compromise the intestinal barrier, allowing bacteria and toxins to enter the bloodstream. We’ll also hear from Dr. Mark Hyman on this topic, a conventional doctor turned functional nutrition advocate, who emphasizes the impact of nutrition on health beyond traditional medicine.

Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a variety of areas including: Eating Disorders, Weight Loss, Cardiac Disease, Gastrointestinal Disorders, Food Intolerances/Allergies and Diabetes. Meg earned a Bachelor of Science degree in Nutrition and Dietetics at Saint Joseph University in West Hartford, CT. Harmony With Food™ Radio Show on News Radio 920AM WHJJ and 104.7FM on the radio or stream it live every Saturday from 11am-12pm EST

Work with Meg

• The Bio Unique Boutique - if you feel like you've already tried a lot to improve your health but you aren't seeing results, this is a great way to dive deeper and get testing done for your gut, micronutrient status, and food intolerances.
• Your Diet Do Over - My 8-week self-paced program is open now and you can get a $100 discount with the code RADIOMEG. If you're tired of fad diets and want to find a plan that really works for you, this is a great place to start.

Schedule a Free Call with Meg

At Harmony with Food, my goal is to help clients identify and address the root causes of digestive issues through functional nutrition. Using advanced testing, personalized nutrition coaching, and customized anti-inflammatory meal plans, we can address conditions at their source, whether it's food sensitivities, microbiome imbalances, or even genetics through nutrigenomics—eating in tune with your genes. Later in the show, we’ll dive into a trending topic: hydrogen water. Many patients ask me about it, and since it’s generating a lot of buzz, I’ll share my insights—stay tuned! We'll also pick up where we left off last week, covering the three main types of gut dysbiosis: low diversity dysbiosis, digestive insufficiency dysbiosis, and inflammatory dysbiosis. Understanding each type can help pinpoint what’s really going on in your gut, and functional nutrition testing can provide essential insights on how to resolve it.

Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a variety of areas including: Eating Disorders, Weight Loss, Cardiac Disease, Gastrointestinal Disorders, Food Intolerances/Allergies and Diabetes. Meg earned a Bachelor of Science degree in Nutrition and Dietetics at Saint Joseph University in West Hartford, CT. Harmony With Food™ Radio Show on News Radio 920AM WHJJ and 104.7FM on the radio or stream it live every Saturday from 11am-12pm EST

Work with Meg

• The Bio Unique Boutique - if you feel like you've already tried a lot to improve your health but you aren't seeing results, this is a great way to dive deeper and get testing done for your gut, micronutrient status, and food intolerances.
• Your Diet Do Over - My 8-week self-paced program is open now and you can get a $100 discount with the code RADIOMEG. If you're tired of fad diets and want to find a plan that really works for you, this is a great place to start.

Schedule a Free Call with Meg

In this week’s podcast, we’re diving into anti-inflammatory eating and gut health, focusing on GI problems. Is your discomfort caused by pathogens, or is it gut dysbiosis, a microbiome imbalance due to Candida, bacteria, or viruses? We’ll explore three types of dysbiosis and treatment plans to address them.

Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a variety of areas including: Eating Disorders, Weight Loss, Cardiac Disease, Gastrointestinal Disorders, Food Intolerances/Allergies and Diabetes. Meg earned a Bachelor of Science degree in Nutrition and Dietetics at Saint Joseph University in West Hartford, CT. Harmony With Food™ Radio Show on News Radio 920AM WHJJ and 104.7FM on the radio or stream it live every Saturday from 11am-12pm EST

Work with Meg

• The Bio Unique Boutique - if you feel like you've already tried a lot to improve your health but you aren't seeing results, this is a great way to dive deeper and get testing done for your gut, micronutrient status, and food intolerances.
• Your Diet Do Over - My 8-week self-paced program is open now and you can get a $100 discount with the code RADIOMEG. If you're tired of fad diets and want to find a plan that really works for you, this is a great place to start.

Schedule a Free Call with Meg

It's no secret that most medical doctors don't receive extensive training in nutrition, the microbiome, food sensitivities, micronutrients, or the chemicals in our food supply. If you’ve been frustrated with conventional medicine and feel like you’ve hit a brick wall, you're not alone—and you're in the right place. Today, we’re going to dive into some of the latest research on the microbiome and how it impacts your health.

Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a variety of areas including: Eating Disorders, Weight Loss, Cardiac Disease, Gastrointestinal Disorders, Food Intolerances/Allergies and Diabetes. Meg earned a Bachelor of Science degree in Nutrition and Dietetics at Saint Joseph University in West Hartford, CT. Harmony With Food™ Radio Show on News Radio 920AM WHJJ and 104.7FM on the radio or stream it live every Saturday from 11am-12pm EST

Work with Meg

• The Bio Unique Boutique - if you feel like you've already tried a lot to improve your health but you aren't seeing results, this is a great way to dive deeper and get testing done for your gut, micronutrient status, and food intolerances.
• Your Diet Do Over - My 8-week self-paced program is open now and you can get a $100 discount with the code RADIOMEG. If you're tired of fad diets and want to find a plan that really works for you, this is a great place to start.

Schedule a Free Call with Meg

You've probably heard the saying, "Let food be your medicine." But what if certain foods are actually working against you? Many people unknowingly consume foods that their bodies can't tolerate, leading to issues like inflammation, weight loss resistance, and digestive problems. You may have sensitivities to foods high in oxalates, gluten, or other compounds, and you may not even know it.

Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a variety of areas including: Eating Disorders, Weight Loss, Cardiac Disease, Gastrointestinal Disorders, Food Intolerances/Allergies and Diabetes. Meg earned a Bachelor of Science degree in Nutrition and Dietetics at Saint Joseph University in West Hartford, CT. Harmony With Food™ Radio Show on News Radio 920AM WHJJ and 104.7FM on the radio or stream it live every Saturday from 11am-12pm EST

Work with Meg

• The Bio Unique Boutique - if you feel like you've already tried a lot to improve your health but you aren't seeing results, this is a great way to dive deeper and get testing done for your gut, micronutrient status, and food intolerances.
• Your Diet Do Over - My 8-week self-paced program is open now and you can get a $100 discount with the code RADIOMEG. If you're tired of fad diets and want to find a plan that really works for you, this is a great place to start.

Schedule a Free Call with Meg

Diet-related diseases are the number one cause of death in the United States, yet many doctors receive little to no nutrition education in medical school. This isn't surprising; I’ve been talking about this for over 20 years. Today, we're going to dive into a new study on the issue.

Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a variety of areas including: Eating Disorders, Weight Loss, Cardiac Disease, Gastrointestinal Disorders, Food Intolerances/Allergies and Diabetes. Meg earned a Bachelor of Science degree in Nutrition and Dietetics at Saint Joseph University in West Hartford, CT. Harmony With Food™ Radio Show on News Radio 920AM WHJJ and 104.7FM on the radio or stream it live every Saturday from 11am-12pm EST

Work with Meg

• The Bio Unique Boutique - if you feel like you've already tried a lot to improve your health but you aren't seeing results, this is a great way to dive deeper and get testing done for your gut, micronutrient status, and food intolerances.
• Your Diet Do Over - My 8-week self-paced program is open now and you can get a $100 discount with the code RADIOMEG. If you're tired of fad diets and want to find a plan that really works for you, this is a great place to start.

Schedule a Free Call with Meg

If you’ve hit a brick wall with conventional medicine, guess what? You’re in the right place. We’re going to talk about ADHD, diet, and the gut today. We’ll also discuss how Big Pharma profits from gimmicky weight-loss drugs. If you’re stuck with conventional medicine, it's time to dig deeper. Be proactive about your health.

Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a variety of areas including: Eating Disorders, Weight Loss, Cardiac Disease, Gastrointestinal Disorders, Food Intolerances/Allergies and Diabetes. Meg earned a Bachelor of Science degree in Nutrition and Dietetics at Saint Joseph University in West Hartford, CT. Harmony With Food™ Radio Show on News Radio 920AM WHJJ and 104.7FM on the radio or stream it live every Saturday from 11am-12pm EST

Work with Meg

• The Bio Unique Boutique - if you feel like you've already tried a lot to improve your health but you aren't seeing results, this is a great way to dive deeper and get testing done for your gut, micronutrient status, and food intolerances.
• Your Diet Do Over - My 8-week self-paced program is open now and you can get a $100 discount with the code RADIOMEG. If you're tired of fad diets and want to find a plan that really works for you, this is a great place to start.

Schedule a Free Call with Meg

Today we're going to talk about a new riveting study about more evidence that artificial sweeteners pose heart risks. We're also going to talk about the natural Ozempic called berberine. Now, here's the thing, I don't want you buying supplements nilly willy. Now let's say you're trying to do this yourself. You're trying to figure when you hear one ad on tv, you heard one commercial on the radio, you read a blog, you saw things on social media, whatever it may be, and now you look at your supplements and you're not even sure which one is or is not helping you, it's time to test not guess to determine exactly what food, drinks, and supplements you should or should not be consuming.

Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a variety of areas including: Eating Disorders, Weight Loss, Cardiac Disease, Gastrointestinal Disorders, Food Intolerances/Allergies and Diabetes. Meg earned a Bachelor of Science degree in Nutrition and Dietetics at Saint Joseph University in West Hartford, CT. Harmony With Food™ Radio Show on News Radio 920AM WHJJ and 104.7FM on the radio or stream it live every Saturday from 11am-12pm EST

Work with Meg

• The Bio Unique Boutique - if you feel like you've already tried a lot to improve your health but you aren't seeing results, this is a great way to dive deeper and get testing done for your gut, micronutrient status, and food intolerances.
• Your Diet Do Over - My 8-week self-paced program is open now and you can get a $100 discount with the code RADIOMEG. If you're tired of fad diets and want to find a plan that really works for you, this is a great place to start.

Schedule a Free Call with Meg

Today we are going to talk about supplements. Are your supplements safe? Is it safe to buy from online places like Amazon? How do you know what are taking is safe? Where do you get your information from? Do you get your information from marketing departments from these big companies, from television ads, from radio ads, from podcasts from commercials and magazines, maybe from salespeople. It's very difficult to navigate these waters alone. Today, we will talk about supplement safety and how to know where your supplements come from.

Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a variety of areas including: Eating Disorders, Weight Loss, Cardiac Disease, Gastrointestinal Disorders, Food Intolerances/Allergies and Diabetes. Meg earned a Bachelor of Science degree in Nutrition and Dietetics at Saint Joseph University in West Hartford, CT. Harmony With Food™ Radio Show on News Radio 920AM WHJJ and 104.7FM on the radio or stream it live every Saturday from 11am-12pm EST

Work with Meg

• The Bio Unique Boutique - if you feel like you've already tried a lot to improve your health but you aren't seeing results, this is a great way to dive deeper and get testing done for your gut, micronutrient status, and food intolerances.
• Your Diet Do Over - My 8-week self-paced program is open now and you can get a $100 discount with the code RADIOMEG. If you're tired of fad diets and want to find a plan that really works for you, this is a great place to start.

Schedule a Free Call with Meg